Rummy's strategic components also call for concentration and focus, which can be a kind of mental escape. Players temporarily disengage from outside obligations and pressmpftsures as they lose themselves in the game. Cortisol, the hormone linked to stress, may drop as a result of this change in focus, enabling athletes to resume their regular lives with more energy and a clearer head. Regular Rummy Time sessions help people develop a constructive coping strategy that strengthens their ability to handle stress.
